The study, published in Investigative Ophthalmology & Visual Science (2012), indicates that individuals with DES have higher blood osmolarity (less diluted blood) than those without DES. Researchers have also studied the correlation between whole-body hydration and eye hydration. To increase your Omega-3 intake, ask your eye doctor for a supplement recommendation and/or try to consume more omega-3-rich foods, such as fatty fish, nuts and seeds. A 2019 study published in Expert Review of Ophthalmology confirmed Omega 3’s efficacy but noted that the exact dosage required remains unclear. Tear production has been shown to be affected by consuming certain nutrients.Ī number of studies have suggested that Omega-3 fatty acids help patients with dry eye syndrome produce healthy tears. ![]() Once the clogged oils have dissolved (usually after 5-15 minutes of compress use), gently massage your eyelids in a circular motion to push the oils toward and out of the lash margin. Never warm your compress above this temperature range, because it can warp the cornea and make it hard to see. ![]() Your eye doctor will be able to provide individualized instructions. Hot compresses work best at 100 to 110 degrees Fahrenheit (38 to 42 degrees Celsius), depending on the material and how dry it is. Ultimately, your optometrist will recommend the best type for your eyes.Īpplying a warm compress daily will have a more profound effect than using it occasionally. Some compresses use dry heat, while others use moist heat. There are several ways to make a warm eye compress, and many compresses are available for purchase. Warm Compresses and Eye MassageĪt-home warm eye compresses are usually a front-line treatment for several eye ailments, including DES. Your optometrist may recommend in-office procedures using specialized equipment to warm up the meibomian glands and express the hardened oils, allowing the oils to be easily delivered to the eye's surface. Clearing out the hardened oil from the glands will improve the glands’ function and reduce DES symptoms. This form of DES is called evaporative dry eye syndrome. Because the tears don't contain enough oil, they evaporate too quickly. When the meibomian glands become clogged with hardened oils, they can’t produce the oils in the quality and/or quantity needed for a stable tear film. The meibomian glands secrete nourishing oils into the tears that coat the ocular surface, stabilizing the tear film by reducing evaporation of the tears There are a lot of causes of dry eyes, but one of the biggest is meibomian gland dysfunction (MGD). Natural Treatments For Dry Eye Syndrome Heat Therapy and Gland Expression These symptoms can be distracting in mild cases, and in severe cases - debilitating. Symptoms of DES can range in severity and frequency, but often includes: But First, What Are the Main Dry Eye Symptoms? The following natural and holistic remedies may relieve your eye discomfort and relieve your symptoms. If you suffer from dry eyes, always seek advice from your Eyes of New Mexico Family Optometry and Contact Lenses dry eye doctor in Albuquerque, and do not alter any prescribed treatment plan without first receiving the appropriate medical advice. Fortunately, there are several at-home and in-office natural and holistic methods that can manage your dry eye syndrome and help your eyes heal. However, in some cases, medicated treatments may be or perhaps even eliminated altogether with certain natural approaches. If you have DES, you might need to take a medicated oral or topical treatment. This includes age, gender, climate, hormonal changes, diet, medications, other health conditions and the amount of daily screen time. ![]() Dry eye syndrome (DES) occurs when a change in the tear film disrupts the health, comfort and visual functions of the eye’s surface.īoth genetic and environmental factors may contribute to the onset and progression of dry eye syndrome.
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